In today’s hyper-connected world, stepping away from screens can feel almost impossible—but what is our relationship with technology really costing us?
In this episode of The Hanley Effect, Dr. John Dyben and Dr. Rachel Docekal sit down with strategist, speaker, and digital minimalist Kelsey L. Green to explore the growing impact of technology on our mental health, relationships, and sense of self.
Kelsey shares her personal journey from burnout and constant connectivity to intentionally redefining her relationship with technology. Through the lens of digital minimalism, she challenges the idea that we need to be “always on” and offers practical ways to create healthier boundaries with our devices—without rejecting technology altogether.
Together, they dive into the parallels between screen use and addiction, the role of dopamine and compulsive checking, and why so many of us feel out of control with our devices. From “Screen-Free Sundays” to small, realistic habit changes, this conversation offers both insight and actionable tools to help you reclaim your focus, creativity, and connection.
If you’ve ever felt distracted, overwhelmed, or disconnected despite being constantly plugged in, this episode is for you.
What You’ll Learn in This Episode
- What digital minimalism really means (and what it doesn’t)
- How technology impacts dopamine, attention span, and behavior
- Why constant phone use can mirror patterns of addiction and compulsivity
- The hidden ways screens affect relationships and presence
- Simple, practical strategies to reduce screen time and regain control
- Why core values, not just hacks, are key to lasting change
Key Takeaways
- Technology isn’t the problem, unintentional use is
- If you can’t step away from your phone, even briefly, it may signal a deeper issue
- Many apps are designed to trigger dopamine and reinforce compulsive behavior
- Even having your phone nearby can reduce focus and presence
- Small boundaries like putting your phone out of sight can create meaningful change
- True transformation comes from asking: “Who do I want to be in relation to my technology?”
Episode Highlights
Kelsey introduces digital minimalism as a values-based approach to technology—using tools intentionally while letting go of what doesn’t serve your well-being. The conversation draws powerful parallels between substance use and screen use, highlighting compulsivity, loss of control, and the impact on relationships. Listeners are encouraged to experiment with small steps, like reducing notifications, creating phone-free spaces, or trying a Screen-Free Sunday, to better understand their habits and regain autonomy. Ultimately, this episode is a reminder that the most meaningful parts of life: connection, creativity, presence, and purpose can’t be downloaded.
About Our Guest
Kelsey L. Green is a strategist, speaker, and community builder focused on helping people reclaim their focus, creativity, and real-world connection in an increasingly distracted world. Through her work in digital minimalism, she guides individuals and groups in creating intentional relationships with technology so they can live more present, purposeful lives. She is the creator of Summit in Six and How to Build Your Circle, programs designed to foster accountability, creativity, and authentic connection. To learn more visit: https://www.kelseylgreen.com/
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