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Mental Health

Suicide Warning Signs: How to Recognize a Mental Health Crisis and Help Save a Life

February 20, 2024 July 15th, 2026 
Updated 7/15/2026

Mental health challenges can affect anyone, regardless of age, background, or life circumstances. While many people recover with the right support and treatment, untreated mental health conditions can increase the risk of suicide. Knowing the warning signs and understanding how to respond could help save someone’s life.

Suicide is preventable. By recognizing the signs of emotional distress, starting compassionate conversations, and connecting individuals with appropriate care, families, friends, coworkers, and communities can make a meaningful difference. At Hanley Foundation, we are committed to educating communities about mental health, reducing stigma, supporting individuals and families affected by addiction and mental illness, and connecting people with resources that promote hope and healing.

Warning Signs of Suicide

Recognizing the warning signs of suicide is one of the most important ways to help someone who may be struggling. Often, people experiencing a mental health crisis may not ask for help directly. Instead, changes in their words, emotions, or behaviors may signal that they need immediate support.

While no single warning sign means someone is suicidal, multiple signs occurring together should always be taken seriously.

  • They may talk about wanting to die or wanting to kill themselves.
  • Your loved one may talk about feeling empty, hopeless, or having no reason to live.
  • A person in crisis may talk about feeling trapped or feeling that there are no solutions.
  • They may feel unbearable emotional or physical pain.
  • Your loved one may talk about being a burden to others.
  • A person in crisis may withdraw from family and friends.
  • They may give away important possessions.
  • Your loved one may say goodbye to friends and family.
  • A person in crisis may put affairs in order, such as making a will.
  • They may take great risks that could lead to death, such as driving extremely fast.

Additional Serious Warning Signs:

  • They may display extreme mood swings, suddenly changing from very calm or happy to very sad.
  • Your loved one may make a plan or look for ways to kill themselves, such as stockpiling pills, searching for lethal methods online, or buying a gun.
  • A person in crisis may talk about feeling tremendous guilt or shame.
  • They may use alcohol or drugs more often.
  • Your loved one may act anxious or agitated.
  • A person in crisis may change eating or sleeping habits.
  • They may show rage or talk about seeking revenge.

Many people experiencing thoughts of suicide feel overwhelmed, isolated, or believe they are a burden to others. Feelings of hopelessness can make it difficult to ask for help, which is why recognizing warning signs and reaching out with compassion can be lifesaving.

Florida’s Baker Act

A Baker Act proceeding in Florida allows for emergency services and temporary detention of individuals for up to 72 hours for mental health examination under Florida Statute Chapter 394. However, it does not guarantee long-term placement. To be eligible, an individual must meet specific criteria, including having a mental illness, refusing voluntary examination, being unable to determine the necessity of examination, and posing a threat of harm to themselves or others. A Baker Act petition can be filed by anyone who has personally witnessed an individual causing harm or by a law enforcement officer who believes an individual meets the criteria. Additionally, a qualified medical professional can execute a certificate based on observed behavior within the past 48 hours. The court may consider an “ex parte” petition without initially serving it to the person sought to be Baker Acted, but it may schedule a subsequent hearing upon review.

Where to Find Help

If you or someone you know is experiencing a mental health crisis or having thoughts of suicide, don’t wait to seek help. Support is available, and taking action can save a life.

If There Is Immediate Danger, Call 911

If someone has attempted suicide, is actively threatening to harm themselves or others, has access to a weapon or other lethal means, or is unresponsive due to a suspected overdose or mental health emergency, call 911 immediately or go to the nearest emergency department.

When speaking with the dispatcher:

  • Clearly state that this is a mental health emergency.
  • Describe the person’s behavior and any immediate safety concerns.
  • Stay with the individual, if it is safe to do so, until emergency responders arrive.
  • Remove access to firearms, medications, or other potentially dangerous items only if you can do so safely.

If Someone Is in Emotional Distress but Not in Immediate Danger

The 988 Suicide & Crisis Lifeline provides free, confidential support to anyone experiencing emotional distress, suicidal thoughts, or a mental health or substance use crisis. Trained counselors are available 24 hours a day, 7 days a week to listen, provide support, and connect callers with local resources.

If you believe someone is in immediate danger of harming themselves or others, call 911 or go to the nearest emergency department immediately.

National Alliance on Mental Illness (NAMI)

The National Alliance on Mental Illness (NAMI) is the nation’s largest grassroots mental health organization, providing education, advocacy, and support for individuals living with mental illness and their families.

NAMI offers:

  • Free educational resources about mental health conditions
  • Family and peer support groups
  • Community programs and classes
  • A HelpLine for information and referrals

Learn more at www.nami.org or contact the NAMI HelpLine Monday through Friday by calling 1-800-950-NAMI (6264).

SAMHSA National Helpline

The Substance Abuse and Mental Health Services Administration (SAMHSA) operates a free, confidential national helpline for individuals and families facing mental health or substance use disorders.

Available 24 hours a day, 365 days a year, the helpline provides treatment referrals and information in both English and Spanish.

  • Call 1-800-662-HELP (4357)
  • Visit www.samhsa.gov/find-help to locate treatment providers and behavioral health services near you.

 

Get Help Now at Hanley Center

For individuals grappling with a history of self-harm and unmet mental health needs, residential mental health programs or mental health Intensive Outpatient Programs (IOP) can offer vital support. These programs provide a structured and immersive environment where participants receive intensive therapeutic interventions, individualized care plans, and a comprehensive approach to address their unique mental health challenges. Residential programs offer a safe, 24/7 therapeutic community, fostering a healing environment. Mental Health IOPs provide flexibility, allowing individuals to engage in treatment while maintaining aspects of their daily lives. Hanley Foundation stands as a valuable resource, offering information and personalized treatment programs for those seeking guidance on mental health options, emphasizing a holistic and tailored approach to foster long-term recovery and well-being.

You Don’t Have to Face It Alone

Mental health conditions and substance use disorders are treatable, and recovery is possible. Hanley is committed to connecting individuals and families with education, support, and evidence-based treatment. If you or a loved one needs help navigating treatment options, we’re here to help call 844-257-7573 to speak with an admissions specialist.

Frequently Asked Questions

What are the first warning signs of suicide?

Common warning signs include talking about wanting to die, withdrawing from loved ones, increased alcohol or drug use, feelings of hopelessness, giving away possessions, major mood changes, and making plans for death.

Should I ask someone if they are thinking about suicide?

Yes. Research shows asking directly does not increase suicidal thoughts. It can provide relief and open the door to getting help.

What should I do if someone says they want to die?

Take every statement seriously. Stay with the person, call 988 or 911 if they are in immediate danger, and help connect them with professional mental health care.

What is QPR Training?

QPR stands for Question, Persuade, Refer. It is an evidence-based suicide prevention training that teaches everyday people how to recognize warning signs and help someone experiencing a mental health crisis.

Where can I get help immediately?

If you or someone you know is in crisis:

  • Call or text 988
  • Call 911 if there is immediate danger
  • Visit your nearest emergency department

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