Hanley’s Top 5 Tips to Boosting Your Mental Health
Tip 1: Journal your accomplishments and express gratitude.
- Write down three things you are grateful for and three things you achieved each day. Remember, even the little things matter!
Tip 2: Act on your strengths!
- Developing self-confidence can be achieved by using your strengths to do something you’re good at.
Tip 3: Laughter is good for the soul.
- Listen to a funny podcast or watch a funny show. Spend time with friends who make you laugh. The act of laughing reduces anxiety.
Tip 4: Get out and explore your city.
- Our community is filled with many hidden gems, so explore somewhere new.
Tip 5: Spend time outdoors.
- Sit on the grass, take a walk on the beach, or stroll through a park. Clinical studies have shown that being in nature boosts our energy levels and enhances our mental well-being.