Hanley’s Mental Health Awareness Month Guide

Hanley’s Top 5 Tips to Boosting Your Mental Health

 

Tip 1: Journal your accomplishments and express gratitude.
  • Write down three things you are grateful for and three things you achieved each day. Remember, even the little things matter!

Tip 2: Act on your strengths!
  • Developing self-confidence can be achieved by using your strengths to do something you’re good at.

Tip 3: Laughter is good for the soul.
  • Listen to a funny podcast or watch a funny show. Spend time with friends who make you laugh. The act of laughing reduces anxiety.

Tip 4: Get out and explore your city. 
  • Our community is filled with many hidden gems, so explore somewhere new.

Tip 5: Spend time outdoors.
  • Sit on the grass, take a walk on the beach, or stroll through a park. Clinical studies have shown that being in nature boosts our energy levels and enhances our mental well-being.

Journaling for Mental Health

 

 

 

 

 

RESOURCES:

31 Tips to Boost Your Mental Health

Get Your Green On Day