Home Wellness Self-Care

Self-Care

Developed By: Mountain Plains PTTC Self-Care in a Selfless Field Webinar We are currently living in unprecedented and difficult times. Prevention specialists, in addition to experiencing the current global pandemic, also listen to painful and distressing experiences which can lead to compassion fatigue and burnout. This presentation will help us to learn more...
Originally Published on Hanley Center at Origins The appeal of a change in lifestyle during retirement rarely includes a clear view of what pitfalls can emerge in the “golden years.”  Whether you retire early or work into your late 60s or 70s, your transition in work status may precede many other changes, some...
Originally posted on Partnership for Child Health Dear Family, It's more important than ever to provide families in our community with information, resources and facts to help you navigate important matters during uncertainty. The coronavirus has put our community into a temporary, new normal, and we are responding by providing...
Originally published on Good Housekeeping As the coronavirus pandemic continues, fitness studios are closing their doors to promote social distancing and help "flatten the curve." But as we know, incorporating exercise into your daily routine is crucial to your overall wellbeing, so gyms and fitness pros have come together to amp up at-home fitness resources, including live-streaming workout classes and...
Originally published on Healthline If you’re interested in trying breathing exercises to reduce stress or anxiety or improve your lung function, we’ve got 10 different ones to sample. You may find that certain exercises appeal to you right away. Start with those so that the practice is more enjoyable How to add breathing exercises to your day Breathing exercises don’t have to take...
Originally published on UNICEF Being a teenager is difficult no matter what, and the coronavirus disease (COVID-19) is making it even harder. With school closures and cancelled events, many teens are missing out on some of the biggest moments of their young lives — as well as everyday moments like chatting with friends and participating in class. For teenagers facing life...
Originally published on Mindful This is a guidebook to the many different styles of meditation, the various benefits of each practice, plus free guided audio practices that help you learn how to meditate. How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the...

Most popular

Recent posts